In today’s digital world, screens are everywhere — from TVs and tablets to smartphones and gaming consoles. While technology can be a powerful tool for learning and connection, too much screen time and unsupervised device use can pose risks to children’s mental health, sleep, and safety.

As a family, setting healthy boundaries and safe digital habits is more important than ever. Here are some key ways to help your child use technology safely and responsibly:

• Set daily screen time limits appropriate to your child’s age.

• No screen time at all for children under two, less than an hour a day for children aged from two to five, and less than two hours for five- to 17-year-olds.

• Encourage non-screen activities like reading, outdoor play, and family games.

• Use screen time as an opportunity for learning and creativity, not just entertainment.

• Create a family safe technology agreement where boundaries and expectations are created and followed through. 

Keeping devices in common areas like the kitchen or living room (rather than bedrooms) helps:

• Monitor usage and content more easily.

• Promote better sleep hygiene — studies show that screens in bedrooms can interfere with sleep.

• Encourage more family interaction and reduce isolation.

Technology shouldn’t be a free-for-all. Use built-in parental controls and privacy settings to:

• Limit access to age-appropriate content.

• Prevent in-app purchases or downloads.

• Set up time restrictions for apps and games.

• Filter out inappropriate content and manage access to certain websites.

 Stay Safe in Games – Avoid Chat Functions

Online games often include chat features that allow players to communicate with strangers. Teach your child to:

• NOT USING chat functions with people they don’t know.

• Never share personal information (like names, schools, locations or photos) online.

• Use private game settings whenever possible.

Creating a safe digital environment starts with honest, open conversations. Let your child know:

• They can always come to you if something online makes them feel uncomfortable.

• It’s okay to say “no” or walk away from unsafe online situations.

• You’re not trying to take away their fun — you're helping them stay safe and happy online.

 Empower Your Child with Safety Skills

If your child encounters anything suspicious or upsetting online, remind them to:

✅ Screenshot the content as evidence

✅ Block the person or app involved

✅ Report the behaviour using in-app tools

✅ Tell a trusted adult right away

These four simple steps — Screenshot, Block, Report, Tell — can make a big difference in keeping children safe online.

A Shared Responsibility

Screen time and online safety are shared responsibilities. By staying involved, setting clear expectations, and keeping lines of communication open, you can help your child navigate the digital world safely and confidently.

Let’s work together to build healthy habits that will last a lifetime — both on and off the screen.

Wishing you safe and happy holidays! 

 

Shree Payne ​- Guidance Counsellor